Nutrients in Yogurt Greek · vanilla, lowfat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.5 g | > 36% | > 63% |
| of which Sugars | 9.5 g | > 67% | > 71% |
| Protein | 8.6 g | > 47% | > 49% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 4% | |
| Total Fat | 2.5 g | > 35% | > 32% |
| of which Saturated Fat | 1.5 g | > 45% | > 33% |
| Vitamins | |||
| Choline | 33.4 mg | > 54% | > 78% |
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 48% |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin A | 110.0 µg | > 84% | > 53% |
| Vitamin B12 | 0.6 µg | > 41% | > 54% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin D | 0.9 µg | > 70% | > 51% |
| Vitamin E | 0.0 mg | > 3% | |
| Vitamin K | 0.2 µg | > 7% | > 14% |
| Minerals | |||
| Calcium | 100.0 mg | > 81% | > 30% |
| Copper | 0.0 mg | > 6% | |
| Iron | 0.0 mg | > 2% | |
| Magnesium | 10.0 mg | > 16% | > 21% |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 119.0 mg | > 41% | > 40% |
| Potassium | 123.0 mg | > 21% | > 30% |
| Selenium | 9.7 µg | > 46% | |
| Sodium | 40.0 mg | > 26% | > 14% |
| Zinc | 0.5 mg | > 30% | > 33% |