Nutrients in Potatoes Hash · frozen, plain, prepared, pan fried in canola oil

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	28.5 g	> 67%	> 94%
of which Sugars	0.3 g	> 5%	> 3%
Dietary Fiber	3.2 g	> 66%	> 76%
Protein	2.6 g	> 24%	> 67%
Fats
Omega-3 (ALA)	0.4 g	> 87%	> 94%
Total Fat	11.6 g	> 70%	> 99%
of which Saturated Fat	0.9 g	> 36%	> 93%
Vitamins
Choline	23.2 mg	> 46%	> 76%
Folate	16.0 µg	> 56%	> 32%
Niacin (B3)	2.7 mg	> 42%	> 88%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 84%
Riboflavin (B2)	0.0 mg	> 12%	> 20%
Thiamine (B1)	0.1 mg	> 66%	> 84%
Vitamin B6	0.2 mg	> 60%	> 85%
Vitamin C	6.7 mg	> 59%	> 32%
Vitamin E	2.2 mg	> 89%	> 94%
Vitamin K	18.1 µg	> 85%	> 55%
Minerals
Calcium	17.0 mg	> 43%	> 32%
Copper	0.1 mg	> 62%	> 63%
Iron	0.5 mg	> 24%	> 35%
Magnesium	28.0 mg	> 71%	> 71%
Manganese	0.2 mg	> 62%	> 43%
Phosphorus	79.0 mg	> 31%	> 80%
Potassium	496.0 mg	> 91%	> 88%
Selenium	0.5 µg	> 10%	> 28%
Sodium	15.0 mg	> 18%	> 35%
Zinc	0.4 mg	> 25%	> 60%
Amino Acids
Histidine	0.1 g	> 16%	> 68%
Isoleucine	0.1 g	> 16%	> 67%
Leucine	0.2 g	> 16%	> 70%
Lysine	0.2 g	> 21%	> 75%
Methionine	0.0 g	> 16%	> 71%
Phenylalanine	0.1 g	> 17%	> 73%
Threonine	0.1 g	> 17%	> 66%
Tryptophan	0.0 g	> 13%	> 57%
Valine	0.2 g	> 17%	> 72%