Nutrients in Squash Summer · zucchini, includes skin, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.1 g	> 15%	> 8%
of which Sugars	2.5 g	> 35%	> 55%
Dietary Fiber	1.0 g	> 23%	> 8%
Protein	1.2 g	> 14%	> 29%
Fats
Omega-3 (ALA)	0.1 g	> 52%	> 75%
Total Fat	0.3 g	> 14%	> 55%
of which Saturated Fat	0.1 g	> 15%	> 69%
Vitamins
Choline	9.5 mg	> 23%	> 31%
Folate	24.0 µg	> 65%	> 48%
Niacin (B3)	0.6 mg	> 17%	> 23%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 48%
Riboflavin (B2)	0.1 mg	> 31%	> 64%
Thiamine (B1)	0.0 mg	> 26%	> 33%
Vitamin A	10.0 µg	> 42%	> 29%
Vitamin B6	0.2 mg	> 51%	> 65%
Vitamin C	17.9 mg	> 77%	> 67%
Vitamin E	0.1 mg	> 19%	> 31%
Vitamin K	4.3 µg	> 64%	> 38%
Minerals
Calcium	16.0 mg	> 41%	> 29%
Copper	0.1 mg	> 24%	> 25%
Iron	0.4 mg	> 18%	> 17%
Magnesium	18.0 mg	> 36%	> 44%
Manganese	0.2 mg	> 61%	> 42%
Phosphorus	38.0 mg	> 19%	> 42%
Potassium	261.0 mg	> 55%	> 48%
Selenium	0.2 µg	> 4%	> 5%
Sodium	8.0 mg	> 14%	> 23%
Zinc	0.3 mg	> 22%	> 50%
Amino Acids
Histidine	0.0 g	> 9%	> 33%
Isoleucine	0.0 g	> 8%	> 26%
Leucine	0.1 g	> 8%	> 30%
Lysine	0.1 g	> 10%	> 34%
Methionine	0.0 g	> 9%	> 36%
Phenylalanine	0.0 g	> 8%	> 27%
Threonine	0.0 g	> 6%	> 15%
Tryptophan	0.0 g	> 6%	> 17%
Valine	0.1 g	> 8%	> 28%