Nutrients in Squash Summer · crookneck and straightneck, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.9 g	> 19%	> 19%
of which Sugars	2.9 g	> 38%	> 62%
Dietary Fiber	1.0 g	> 23%	> 9%
Protein	1.0 g	> 12%	> 22%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 69%
Total Fat	0.3 g	> 12%	> 48%
of which Saturated Fat	0.1 g	> 16%	> 73%
Vitamins
Choline	7.1 mg	> 18%	> 19%
Folate	19.0 µg	> 61%	> 39%
Niacin (B3)	0.6 mg	> 17%	> 21%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 38%
Riboflavin (B2)	0.0 mg	> 15%	> 28%
Thiamine (B1)	0.1 mg	> 30%	> 40%
Vitamin A	8.0 µg	> 38%	> 25%
Vitamin B6	0.1 mg	> 38%	> 42%
Vitamin C	19.3 mg	> 78%	> 70%
Vitamin E	0.1 mg	> 21%	> 34%
Vitamin K	3.2 µg	> 58%	> 32%
Minerals
Calcium	21.0 mg	> 50%	> 40%
Copper	0.1 mg	> 50%	> 51%
Iron	0.4 mg	> 21%	> 26%
Magnesium	20.0 mg	> 44%	> 52%
Manganese	0.2 mg	> 60%	> 41%
Phosphorus	32.0 mg	> 17%	> 34%
Potassium	222.0 mg	> 45%	> 38%
Selenium	0.2 µg	> 4%	> 9%
Sodium	2.0 mg	> 4%	> 6%
Zinc	0.3 mg	> 21%	> 45%
Amino Acids
Histidine	0.0 g	> 7%	> 22%
Isoleucine	0.0 g	> 6%	> 20%
Leucine	0.1 g	> 7%	> 22%
Lysine	0.1 g	> 7%	> 23%
Methionine	0.0 g	> 8%	> 29%
Phenylalanine	0.0 g	> 6%	> 18%
Threonine	0.0 g	> 4%	> 8%
Tryptophan	0.0 g	> 4%	> 12%
Valine	0.0 g	> 6%	> 21%