Nutrients in Vegetable juice cocktail, canned

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.9 g	> 19%	> 18%
of which Sugars	2.8 g	> 38%	> 61%
Dietary Fiber	0.5 g	> 11%	> 1%
Protein	0.9 g	> 11%	> 18%
Fats
Omega-3 (ALA)	0.0 g	> 15%	> 16%
Total Fat	0.3 g	> 14%	> 54%
of which Saturated Fat	0.1 g	> 15%	> 70%
Vitamins
Choline	8.1 mg	> 20%	> 24%
Folate	21.0 µg	> 63%	> 42%
Niacin (B3)	0.8 mg	> 23%	> 40%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 55%
Riboflavin (B2)	0.0 mg	> 12%	> 20%
Thiamine (B1)	0.1 mg	> 29%	> 37%
Vitamin A	35.0 µg	> 66%	> 47%
Vitamin B6	0.1 mg	> 28%	> 24%
Vitamin C	54.3 mg	> 93%	> 90%
Vitamin E	1.0 mg	> 79%	> 78%
Vitamin K	6.1 µg	> 72%	> 43%
Minerals
Calcium	14.0 mg	> 37%	> 24%
Copper	0.1 mg	> 33%	> 37%
Iron	0.3 mg	> 13%	> 9%
Magnesium	11.0 mg	> 19%	> 16%
Manganese	0.1 mg	> 49%	> 10%
Phosphorus	19.0 mg	> 11%	> 10%
Potassium	185.0 mg	> 37%	> 27%
Selenium	0.2 µg	> 3%	> 4%
Sodium	169.0 mg	> 63%	> 64%
Zinc	0.1 mg	> 11%	> 7%
Amino Acids
Histidine	0.0 g	> 5%	> 12%
Isoleucine	0.0 g	> 3%	> 3%
Leucine	0.0 g	> 3%	> 4%
Lysine	0.0 g	> 4%	> 6%
Methionine	0.0 g	> 3%	> 6%
Phenylalanine	0.0 g	> 5%	> 12%
Threonine	0.0 g	> 5%	> 14%
Tryptophan	0.0 g	> 3%	> 6%
Valine	0.0 g	> 3%	> 3%