Nutrients in Guava sauce, cooked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.5 g | > 36% | > 16% |
| of which Sugars | 5.9 g | > 57% | > 11% |
| Dietary Fiber | 3.6 g | > 70% | > 81% |
| Protein | 0.3 g | > 4% | > 16% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 4.1 mg | > 10% | |
| Folate | 5.0 µg | > 20% | > 37% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 14% | |
| Vitamin A | 14.0 µg | > 48% | > 62% |
| Vitamin B6 | 0.1 mg | > 33% | > 76% |
| Vitamin C | 146.4 mg | > 99% | > 98% |
| Vitamin E | 0.6 mg | > 65% | > 75% |
| Vitamin K | 1.9 µg | > 46% | > 45% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 7.0 mg | > 10% | > 29% |
| Manganese | 0.1 mg | > 52% | > 60% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 225.0 mg | > 46% | > 75% |
| Selenium | 0.5 µg | > 9% | |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 0% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 0% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |