Nutrients in Beans Snap · yellow, canned, no salt added, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.5 g	> 21%	> 26%
of which Sugars	0.8 g	> 15%	> 16%
Dietary Fiber	1.3 g	> 30%	> 16%
Protein	1.1 g	> 14%	> 27%
Fats
Total Fat	0.1 g	> 4%	> 13%
of which Saturated Fat	0.0 g	> 5%	> 14%
Vitamins
Folate	32.0 µg	> 70%	> 58%
Niacin (B3)	0.4 mg	> 13%	> 10%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 27%
Riboflavin (B2)	0.1 mg	> 20%	> 40%
Thiamine (B1)	0.0 mg	> 8%	> 4%
Vitamin A	18.0 µg	> 54%	> 37%
Vitamin B6	0.0 mg	> 12%	> 6%
Vitamin C	4.8 mg	> 53%	> 22%
Vitamin E	0.0 mg	> 5%	> 10%
Vitamin K	38.9 µg	> 91%	> 68%
Minerals
Calcium	26.0 mg	> 56%	> 49%
Copper	0.0 mg	> 15%	> 13%
Iron	0.9 mg	> 37%	> 61%
Magnesium	13.0 mg	> 24%	> 26%
Manganese	0.2 mg	> 63%	> 47%
Phosphorus	19.0 mg	> 11%	> 10%
Potassium	109.0 mg	> 18%	> 8%
Selenium	0.4 µg	> 8%	> 22%
Sodium	2.0 mg	> 4%	> 5%
Zinc	0.3 mg	> 21%	> 44%
Amino Acids
Histidine	0.0 g	> 7%	> 25%
Isoleucine	0.0 g	> 7%	> 25%
Leucine	0.1 g	> 8%	> 29%
Lysine	0.1 g	> 8%	> 25%
Methionine	0.0 g	> 7%	> 28%
Phenylalanine	0.0 g	> 7%	> 26%
Threonine	0.1 g	> 9%	> 32%
Tryptophan	0.0 g	> 7%	> 26%
Valine	0.1 g	> 8%	> 30%