Beef Composite

Meats 24 variants

Beef Composite is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 81% Zinc > 81%

Select a nutrient to see how the 24 variants compare.

Variant Vitamin B12 (µg) All foods
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
3.0
> 84%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
3.0
> 84%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
2.9
> 83%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
2.8
> 81%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
2.7
> 81%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
2.6
> 79%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
2.6
> 78%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
2.3
> 74%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
2.3
> 74%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
2.2
> 72%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
2.2
> 72%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
2.1
> 70%
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
2.0
> 69%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
1.9
> 68%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
1.9
> 68%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
1.8
> 66%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
1.8
> 65%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
1.7
> 63%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
1.6
> 61%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
1.6
> 61%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
1.6
> 60%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1.5
> 59%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
1.5
> 58%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
1.3
> 55%
Beef Per 100g · USDA FoodData Central