Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.0 g	> 78%	> 45%
Fats
Omega-3 (ALA)	0.0 g	> 2%	> 2%
Total Fat	6.0 g	> 53%	> 29%
of which Saturated Fat	2.2 g	> 54%	> 32%
Vitamins
Choline	74.0 mg	> 76%	> 40%
Folate	9.0 µg	> 39%	> 69%
Niacin (B3)	9.5 mg	> 79%	> 53%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 24%
Riboflavin (B2)	0.2 mg	> 58%	> 39%
Thiamine (B1)	0.1 mg	> 53%	> 54%
Vitamin A	1.0 µg	> 1%	> 1%
Vitamin B12	1.8 µg	> 65%	> 49%
Vitamin B6	0.6 mg	> 89%	> 83%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.3 mg	> 40%	> 57%
Vitamin K	1.3 µg	> 26%	> 17%
Minerals
Calcium	18.0 mg	> 44%	> 76%
Copper	0.1 mg	> 40%	> 36%
Iron	1.9 mg	> 64%	> 54%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 35%	> 80%
Phosphorus	193.0 mg	> 62%	> 39%
Potassium	308.0 mg	> 66%	> 54%
Selenium	26.2 µg	> 76%	> 57%
Sodium	55.0 mg	> 34%	> 19%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	0.8 g	> 75%	> 47%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 73%	> 49%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 69%	> 41%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.2 g	> 57%	> 27%
Valine	1.1 g	> 70%	> 46%