Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.8 g	> 71%	> 27%
Fats
Omega-3 (ALA)	0.0 g	> 15%	> 21%
Total Fat	15.4 g	> 78%	> 72%
of which Saturated Fat	6.4 g	> 82%	> 77%
Vitamins
Choline	67.4 mg	> 72%	> 29%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	8.4 mg	> 72%	> 34%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 22%
Riboflavin (B2)	0.2 mg	> 50%	> 26%
Thiamine (B1)	0.1 mg	> 46%	> 40%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin D	0.1 µg	> 28%	> 40%
Vitamin E	0.3 mg	> 45%	> 65%
Vitamin K	1.5 µg	> 35%	> 47%
Minerals
Calcium	17.0 mg	> 43%	> 75%
Copper	0.1 mg	> 36%	> 28%
Iron	1.7 mg	> 60%	> 47%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 34%	> 77%
Phosphorus	171.0 mg	> 55%	> 22%
Potassium	276.0 mg	> 58%	> 39%
Selenium	22.8 µg	> 71%	> 47%
Sodium	50.0 mg	> 31%	> 11%
Zinc	4.0 mg	> 82%	> 57%
Amino Acids
Histidine	0.7 g	> 66%	> 33%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.6 g	> 63%	> 30%
Lysine	1.7 g	> 64%	> 29%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.8 g	> 58%	> 25%
Threonine	0.8 g	> 62%	> 27%
Tryptophan	0.2 g	> 51%	> 17%
Valine	1.0 g	> 61%	> 29%