Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.9 g	> 94%	> 85%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 9%
Total Fat	8.2 g	> 60%	> 42%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	89.2 mg	> 85%	> 63%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	10.5 mg	> 85%	> 67%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 30%
Riboflavin (B2)	0.2 mg	> 63%	> 47%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin A	1.0 µg	> 1%	> 0%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.1 µg	> 1%	> 1%
Vitamin E	0.3 mg	> 43%	> 63%
Vitamin K	1.6 µg	> 36%	> 51%
Minerals
Calcium	12.0 mg	> 29%	> 48%
Copper	0.1 mg	> 45%	> 42%
Iron	2.4 mg	> 73%	> 71%
Magnesium	23.0 mg	> 53%	> 59%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	200.0 mg	> 65%	> 45%
Potassium	303.0 mg	> 65%	> 51%
Selenium	33.2 µg	> 87%	> 79%
Sodium	54.0 mg	> 33%	> 17%
Zinc	5.8 mg	> 92%	> 83%
Amino Acids
Histidine	1.0 g	> 92%	> 83%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.5 g	> 94%	> 90%
Lysine	2.7 g	> 95%	> 90%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.2 g	> 91%	> 87%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.3 g	> 76%	> 58%
Valine	1.5 g	> 92%	> 87%