Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.9 g	> 87%	> 65%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 33%
Total Fat	17.7 g	> 81%	> 78%
of which Saturated Fat	7.2 g	> 85%	> 80%
Vitamins
Choline	81.3 mg	> 80%	> 51%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	9.2 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 20%
Riboflavin (B2)	0.2 mg	> 56%	> 35%
Thiamine (B1)	0.1 mg	> 40%	> 30%
Vitamin A	3.0 µg	> 22%	> 33%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin D	0.1 µg	> 28%	> 40%
Vitamin E	0.3 mg	> 49%	> 72%
Vitamin K	1.6 µg	> 42%	> 73%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 40%	> 35%
Iron	2.2 mg	> 70%	> 66%
Magnesium	20.0 mg	> 43%	> 38%
Manganese	0.0 mg	> 36%	> 80%
Phosphorus	175.0 mg	> 56%	> 25%
Potassium	265.0 mg	> 56%	> 34%
Selenium	28.4 µg	> 80%	> 65%
Sodium	49.0 mg	> 30%	> 10%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	0.9 g	> 84%	> 68%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.2 g	> 84%	> 69%
Lysine	2.3 g	> 85%	> 69%
Methionine	0.7 g	> 82%	> 65%
Phenylalanine	1.0 g	> 80%	> 65%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.2 g	> 66%	> 41%
Valine	1.3 g	> 82%	> 66%