Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.0 g	> 72%	> 28%
Fats
Omega-3 (ALA)	0.0 g	> 14%	> 18%
Total Fat	14.4 g	> 76%	> 70%
of which Saturated Fat	6.0 g	> 81%	> 74%
Vitamins
Choline	68.3 mg	> 72%	> 30%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	8.3 mg	> 71%	> 33%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 20%
Riboflavin (B2)	0.2 mg	> 49%	> 24%
Thiamine (B1)	0.1 mg	> 46%	> 41%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B12	1.5 µg	> 59%	> 40%
Vitamin B6	0.5 mg	> 86%	> 75%
Vitamin D	0.1 µg	> 28%	> 40%
Vitamin E	0.3 mg	> 44%	> 64%
Vitamin K	1.5 µg	> 35%	> 47%
Minerals
Calcium	17.0 mg	> 43%	> 75%
Copper	0.1 mg	> 37%	> 30%
Iron	1.7 mg	> 59%	> 45%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 34%	> 77%
Phosphorus	174.0 mg	> 56%	> 24%
Potassium	283.0 mg	> 60%	> 42%
Selenium	23.0 µg	> 71%	> 48%
Sodium	52.0 mg	> 32%	> 14%
Zinc	4.0 mg	> 83%	> 57%
Amino Acids
Histidine	0.7 g	> 68%	> 35%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.6 g	> 65%	> 33%
Lysine	1.8 g	> 66%	> 33%
Methionine	0.5 g	> 62%	> 27%
Phenylalanine	0.8 g	> 59%	> 28%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.2 g	> 51%	> 17%
Valine	1.0 g	> 62%	> 30%