Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 1%
Total Fat	5.4 g	> 50%	> 24%
of which Saturated Fat	2.0 g	> 52%	> 27%
Vitamins
Choline	74.7 mg	> 76%	> 41%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	9.5 mg	> 79%	> 51%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 30%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.1 mg	> 52%	> 52%
Vitamin A	1.0 µg	> 1%	> 0%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.6 mg	> 90%	> 83%
Vitamin E	0.3 mg	> 39%	> 54%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	17.0 mg	> 42%	> 72%
Copper	0.1 mg	> 43%	> 40%
Iron	1.8 mg	> 62%	> 51%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.0 mg	> 36%	> 81%
Phosphorus	194.0 mg	> 62%	> 40%
Potassium	316.0 mg	> 68%	> 59%
Selenium	26.6 µg	> 77%	> 59%
Sodium	56.0 mg	> 35%	> 21%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	1.1 g	> 74%	> 49%
Leucine	1.9 g	> 75%	> 52%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.2 g	> 59%	> 29%
Valine	1.1 g	> 73%	> 50%