Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.4 g	> 93%	> 82%
Fats
Omega-3 (ALA)	0.0 g	> 15%	> 21%
Total Fat	12.4 g	> 72%	> 63%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Choline	71.5 mg	> 74%	> 35%
Folate	7.0 µg	> 32%	> 54%
Niacin (B3)	10.4 mg	> 84%	> 66%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 19%
Riboflavin (B2)	0.3 mg	> 76%	> 70%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin A	4.0 µg	> 26%	> 41%
Vitamin B12	2.7 µg	> 81%	> 74%
Vitamin B6	0.5 mg	> 87%	> 77%
Vitamin D	0.1 µg	> 25%	> 37%
Vitamin E	0.2 mg	> 30%	> 36%
Vitamin K	1.5 µg	> 34%	> 44%
Minerals
Calcium	14.0 mg	> 37%	> 63%
Copper	0.1 mg	> 48%	> 47%
Iron	2.8 mg	> 80%	> 82%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.0 mg	> 9%	> 17%
Phosphorus	224.0 mg	> 75%	> 71%
Potassium	323.0 mg	> 70%	> 63%
Selenium	29.2 µg	> 82%	> 68%
Sodium	62.0 mg	> 41%	> 35%
Zinc	6.3 mg	> 94%	> 86%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.4 g	> 93%	> 88%
Lysine	2.6 g	> 94%	> 88%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.4 g	> 88%	> 78%