Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.4 g	> 79%	> 47%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 1%
Total Fat	4.5 g	> 46%	> 18%
of which Saturated Fat	1.7 g	> 48%	> 21%
Vitamins
Choline	71.9 mg	> 75%	> 36%
Folate	9.0 µg	> 40%	> 70%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 30%
Riboflavin (B2)	0.2 mg	> 53%	> 31%
Thiamine (B1)	0.1 mg	> 49%	> 46%
Vitamin A	1.0 µg	> 3%	> 2%
Vitamin B12	1.5 µg	> 58%	> 39%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin E	0.2 mg	> 35%	> 46%
Vitamin K	1.2 µg	> 24%	> 14%
Minerals
Calcium	17.0 mg	> 43%	> 74%
Copper	0.1 mg	> 46%	> 44%
Iron	1.8 mg	> 62%	> 50%
Magnesium	22.0 mg	> 50%	> 54%
Manganese	0.0 mg	> 37%	> 82%
Phosphorus	198.0 mg	> 64%	> 44%
Potassium	328.0 mg	> 71%	> 65%
Selenium	28.1 µg	> 80%	> 64%
Sodium	58.0 mg	> 37%	> 27%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	1.1 g	> 77%	> 55%
Leucine	2.0 g	> 79%	> 59%
Lysine	2.2 g	> 80%	> 59%
Methionine	0.6 g	> 76%	> 52%
Phenylalanine	1.0 g	> 75%	> 55%
Threonine	1.0 g	> 77%	> 55%
Tryptophan	0.2 g	> 62%	> 35%
Valine	1.2 g	> 76%	> 55%