Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.3 g	> 76%	> 39%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 17%
Total Fat	10.1 g	> 66%	> 53%
of which Saturated Fat	4.1 g	> 72%	> 60%
Vitamins
Choline	62.8 mg	> 68%	> 21%
Folate	4.0 µg	> 15%	> 22%
Niacin (B3)	9.0 mg	> 76%	> 44%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 21%
Riboflavin (B2)	0.2 mg	> 57%	> 38%
Thiamine (B1)	0.1 mg	> 44%	> 36%
Vitamin A	3.0 µg	> 19%	> 29%
Vitamin B12	2.3 µg	> 74%	> 64%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.2 mg	> 31%	> 38%
Vitamin K	1.4 µg	> 28%	> 23%
Minerals
Calcium	13.0 mg	> 32%	> 54%
Copper	0.1 mg	> 35%	> 27%
Fluoride	0.3 µg	> 3%	> 0%
Iron	2.1 mg	> 67%	> 60%
Magnesium	17.0 mg	> 32%	> 17%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	194.0 mg	> 62%	> 40%
Potassium	306.0 mg	> 65%	> 53%
Selenium	23.2 µg	> 71%	> 48%
Sodium	61.0 mg	> 39%	> 32%
Zinc	4.8 mg	> 88%	> 70%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	0.9 g	> 62%	> 29%
Leucine	1.7 g	> 65%	> 35%
Lysine	1.8 g	> 67%	> 36%
Methionine	0.5 g	> 64%	> 31%
Phenylalanine	0.8 g	> 59%	> 27%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.2 g	> 61%	> 33%
Valine	1.0 g	> 60%	> 28%