Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 80%
Fats
Omega-3 (ALA)	0.0 g	> 15%	> 21%
Total Fat	12.5 g	> 72%	> 63%
of which Saturated Fat	5.0 g	> 77%	> 68%
Vitamins
Choline	82.3 mg	> 81%	> 52%
Folate	7.0 µg	> 32%	> 55%
Niacin (B3)	10.5 mg	> 85%	> 67%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 24%
Riboflavin (B2)	0.3 mg	> 74%	> 68%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.5 mg	> 87%	> 77%
Vitamin D	0.1 µg	> 27%	> 38%
Vitamin E	0.2 mg	> 35%	> 46%
Vitamin K	1.4 µg	> 29%	> 26%
Minerals
Calcium	15.0 mg	> 39%	> 68%
Copper	0.1 mg	> 47%	> 46%
Iron	2.8 mg	> 80%	> 81%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	222.0 mg	> 75%	> 70%
Potassium	321.0 mg	> 70%	> 62%
Selenium	28.7 µg	> 81%	> 66%
Sodium	62.0 mg	> 41%	> 35%
Zinc	6.3 mg	> 94%	> 86%
Amino Acids
Histidine	1.0 g	> 90%	> 81%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.4 g	> 92%	> 87%
Lysine	2.6 g	> 93%	> 86%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 84%	> 73%
Valine	1.4 g	> 88%	> 79%