Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.9 g	> 75%	> 35%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Total Fat	9.3 g	> 63%	> 49%
of which Saturated Fat	3.8 g	> 70%	> 57%
Vitamins
Choline	59.6 mg	> 66%	> 17%
Folate	5.0 µg	> 20%	> 30%
Niacin (B3)	8.8 mg	> 75%	> 42%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 20%
Riboflavin (B2)	0.2 mg	> 58%	> 39%
Thiamine (B1)	0.1 mg	> 45%	> 38%
Vitamin A	3.0 µg	> 19%	> 27%
Vitamin B12	2.2 µg	> 72%	> 61%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin D	0.1 µg	> 1%	> 1%
Vitamin E	0.2 mg	> 27%	> 31%
Vitamin K	1.4 µg	> 28%	> 23%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.1 mg	> 33%	> 23%
Iron	2.0 mg	> 66%	> 58%
Magnesium	17.0 mg	> 32%	> 17%
Manganese	0.0 mg	> 6%	> 10%
Phosphorus	194.0 mg	> 62%	> 40%
Potassium	310.0 mg	> 67%	> 55%
Selenium	22.9 µg	> 71%	> 47%
Sodium	61.0 mg	> 39%	> 32%
Zinc	4.7 mg	> 87%	> 69%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.7 g	> 67%	> 37%
Lysine	1.9 g	> 69%	> 39%
Methionine	0.6 g	> 65%	> 32%
Phenylalanine	0.8 g	> 60%	> 29%
Threonine	0.9 g	> 67%	> 37%
Tryptophan	0.2 g	> 62%	> 35%
Valine	1.0 g	> 61%	> 30%