Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.1 g	> 69%	> 23%
Fats
Omega-3 (ALA)	0.0 g	> 10%	> 14%
Total Fat	12.4 g	> 71%	> 62%
of which Saturated Fat	5.2 g	> 78%	> 70%
Vitamins
Choline	68.9 mg	> 73%	> 31%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	7.7 mg	> 68%	> 25%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 19%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B12	1.3 µg	> 55%	> 35%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin E	0.3 mg	> 40%	> 56%
Vitamin K	1.3 µg	> 27%	> 21%
Minerals
Calcium	17.0 mg	> 43%	> 75%
Copper	0.1 mg	> 36%	> 28%
Iron	1.5 mg	> 55%	> 39%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 34%	> 78%
Phosphorus	168.0 mg	> 54%	> 21%
Potassium	279.0 mg	> 59%	> 40%
Selenium	21.9 µg	> 68%	> 42%
Sodium	51.0 mg	> 32%	> 13%
Zinc	3.8 mg	> 81%	> 55%
Amino Acids
Histidine	0.7 g	> 66%	> 32%
Isoleucine	0.9 g	> 60%	> 26%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.7 g	> 63%	> 28%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.8 g	> 60%	> 24%
Tryptophan	0.2 g	> 49%	> 16%
Valine	1.0 g	> 59%	> 26%