Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.2 g	> 75%	> 37%
Fats
Omega-3 (ALA)	0.0 g	> 10%	> 12%
Total Fat	8.0 g	> 59%	> 41%
of which Saturated Fat	3.4 g	> 66%	> 50%
Vitamins
Choline	63.6 mg	> 69%	> 22%
Folate	5.0 µg	> 21%	> 32%
Niacin (B3)	8.9 mg	> 76%	> 43%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.2 mg	> 60%	> 42%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	3.0 µg	> 21%	> 32%
Vitamin B12	2.2 µg	> 72%	> 61%
Vitamin B6	0.5 mg	> 86%	> 75%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.2 mg	> 28%	> 33%
Vitamin K	1.4 µg	> 29%	> 25%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.1 mg	> 34%	> 24%
Iron	2.1 mg	> 67%	> 60%
Magnesium	18.0 mg	> 35%	> 23%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	197.0 mg	> 64%	> 43%
Potassium	315.0 mg	> 68%	> 58%
Selenium	24.0 µg	> 73%	> 50%
Sodium	61.0 mg	> 40%	> 33%
Zinc	4.8 mg	> 87%	> 70%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	1.0 g	> 68%	> 38%
Leucine	1.8 g	> 71%	> 45%
Lysine	2.0 g	> 73%	> 47%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.2 g	> 63%	> 37%
Valine	1.0 g	> 65%	> 36%