Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 87%	> 66%
Fats
Total Fat	15.1 g	> 77%	> 71%
of which Saturated Fat	6.2 g	> 81%	> 75%
Vitamins
Choline	78.1 mg	> 78%	> 45%
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	8.8 mg	> 75%	> 41%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 20%
Riboflavin (B2)	0.2 mg	> 53%	> 31%
Thiamine (B1)	0.1 mg	> 40%	> 28%
Vitamin A	3.0 µg	> 23%	> 34%
Vitamin B12	1.6 µg	> 60%	> 42%
Vitamin B6	0.5 mg	> 81%	> 63%
Vitamin D	0.1 µg	> 30%	> 43%
Vitamin E	0.3 mg	> 44%	> 64%
Vitamin K	1.4 µg	> 30%	> 27%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 33%	> 23%
Iron	2.1 mg	> 68%	> 61%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 34%	> 78%
Phosphorus	174.0 mg	> 56%	> 25%
Potassium	262.0 mg	> 55%	> 33%
Selenium	26.9 µg	> 78%	> 60%
Sodium	51.0 mg	> 32%	> 13%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.2 g	> 85%	> 71%
Lysine	2.4 g	> 86%	> 71%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	1.0 g	> 81%	> 66%
Threonine	1.1 g	> 83%	> 67%
Tryptophan	0.2 g	> 65%	> 41%
Valine	1.3 g	> 81%	> 65%