Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.5 g	> 91%	> 76%
Fats
Omega-3 (ALA)	0.0 g	> 5%	> 5%
Total Fat	6.4 g	> 54%	> 31%
of which Saturated Fat	2.4 g	> 56%	> 34%
Vitamins
Choline	85.1 mg	> 82%	> 56%
Folate	8.0 µg	> 36%	> 62%
Niacin (B3)	10.0 mg	> 82%	> 61%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 29%
Riboflavin (B2)	0.2 mg	> 60%	> 42%
Thiamine (B1)	0.1 mg	> 44%	> 36%
Vitamin A	1.0 µg	> 3%	> 2%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.3 mg	> 39%	> 55%
Vitamin K	1.3 µg	> 26%	> 19%
Minerals
Calcium	11.0 mg	> 27%	> 45%
Copper	0.1 mg	> 39%	> 33%
Iron	2.2 mg	> 69%	> 64%
Magnesium	22.0 mg	> 50%	> 54%
Manganese	0.0 mg	> 36%	> 81%
Phosphorus	192.0 mg	> 62%	> 39%
Potassium	294.0 mg	> 63%	> 47%
Selenium	33.6 µg	> 87%	> 80%
Sodium	51.0 mg	> 32%	> 13%
Zinc	5.5 mg	> 91%	> 79%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.4 g	> 91%	> 84%
Leucine	2.4 g	> 93%	> 89%
Lysine	2.6 g	> 94%	> 89%
Methionine	0.8 g	> 91%	> 83%
Phenylalanine	1.2 g	> 90%	> 84%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.2 g	> 73%	> 54%
Valine	1.5 g	> 90%	> 84%