Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 4%	> 5%
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	2.2 g	> 54%	> 30%
Vitamins
Choline	60.1 mg	> 67%	> 18%
Folate	5.0 µg	> 20%	> 30%
Niacin (B3)	9.6 mg	> 79%	> 53%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 22%
Riboflavin (B2)	0.2 mg	> 60%	> 42%
Thiamine (B1)	0.1 mg	> 46%	> 40%
Vitamin A	1.0 µg	> 1%	> 0%
Vitamin B12	2.1 µg	> 70%	> 58%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin D	0.1 µg	> 1%	> 1%
Vitamin E	0.2 mg	> 29%	> 34%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.1 mg	> 32%	> 21%
Iron	2.1 mg	> 67%	> 60%
Magnesium	18.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	322.0 mg	> 70%	> 62%
Selenium	23.9 µg	> 72%	> 50%
Sodium	60.0 mg	> 39%	> 30%
Zinc	4.9 mg	> 88%	> 71%
Amino Acids
Histidine	0.8 g	> 75%	> 49%
Isoleucine	1.0 g	> 70%	> 42%
Leucine	1.8 g	> 73%	> 49%
Lysine	2.0 g	> 75%	> 50%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.2 g	> 68%	> 46%
Valine	1.1 g	> 67%	> 39%