Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.9 g	> 96%	> 90%
Fats
Total Fat	8.4 g	> 61%	> 44%
of which Saturated Fat	3.2 g	> 65%	> 49%
Vitamins
Choline	86.0 mg	> 83%	> 58%
Folate	7.0 µg	> 32%	> 55%
Niacin (B3)	11.2 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 25%
Riboflavin (B2)	0.3 mg	> 78%	> 74%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	1.0 µg	> 5%	> 3%
Vitamin B12	2.9 µg	> 83%	> 78%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin D	0.1 µg	> 27%	> 38%
Vitamin E	0.2 mg	> 35%	> 46%
Vitamin K	1.5 µg	> 35%	> 45%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 51%	> 54%
Iron	3.0 mg	> 82%	> 85%
Magnesium	21.0 mg	> 47%	> 46%
Manganese	0.0 mg	> 25%	> 56%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	339.0 mg	> 74%	> 71%
Selenium	31.3 µg	> 85%	> 74%
Sodium	64.0 mg	> 42%	> 40%
Zinc	6.9 mg	> 95%	> 89%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.4 g	> 95%	> 92%
Leucine	2.7 g	> 97%	> 95%
Lysine	2.9 g	> 97%	> 96%
Methionine	0.9 g	> 96%	> 93%
Phenylalanine	1.3 g	> 94%	> 93%
Threonine	1.4 g	> 97%	> 95%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.5 g	> 94%	> 92%