Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.5 g	> 95%	> 89%
Fats
Omega-3 (ALA)	0.0 g	> 10%	> 14%
Total Fat	8.9 g	> 62%	> 46%
of which Saturated Fat	3.4 g	> 66%	> 51%
Vitamins
Choline	84.4 mg	> 82%	> 55%
Folate	7.0 µg	> 32%	> 55%
Niacin (B3)	11.3 mg	> 88%	> 76%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 23%
Riboflavin (B2)	0.3 mg	> 78%	> 73%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	1.0 µg	> 5%	> 3%
Vitamin B12	3.0 µg	> 84%	> 80%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin D	0.1 µg	> 26%	> 38%
Vitamin E	0.2 mg	> 36%	> 49%
Vitamin K	1.5 µg	> 35%	> 45%
Minerals
Calcium	14.0 mg	> 37%	> 63%
Copper	0.1 mg	> 50%	> 52%
Iron	3.0 mg	> 82%	> 85%
Magnesium	21.0 mg	> 47%	> 46%
Manganese	0.0 mg	> 21%	> 49%
Phosphorus	235.0 mg	> 78%	> 79%
Potassium	338.0 mg	> 74%	> 71%
Selenium	30.7 µg	> 84%	> 73%
Sodium	63.0 mg	> 41%	> 37%
Zinc	6.8 mg	> 95%	> 88%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.6 g	> 95%	> 93%
Lysine	2.8 g	> 96%	> 93%
Methionine	0.8 g	> 95%	> 91%
Phenylalanine	1.2 g	> 93%	> 90%
Threonine	1.4 g	> 96%	> 93%
Tryptophan	0.3 g	> 90%	> 83%
Valine	1.5 g	> 93%	> 88%