Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.9 g	> 96%	> 90%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 15%
Total Fat	7.1 g	> 57%	> 36%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	87.1 mg	> 84%	> 60%
Folate	7.0 µg	> 32%	> 54%
Niacin (B3)	11.4 mg	> 88%	> 77%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.1 mg	> 49%	> 48%
Vitamin A	2.0 µg	> 14%	> 18%
Vitamin B12	3.0 µg	> 84%	> 80%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin D	0.1 µg	> 25%	> 37%
Vitamin E	0.2 mg	> 32%	> 39%
Vitamin K	1.4 µg	> 29%	> 25%
Minerals
Calcium	14.0 mg	> 37%	> 63%
Copper	0.1 mg	> 52%	> 55%
Iron	2.9 mg	> 81%	> 84%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.0 mg	> 25%	> 56%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	346.0 mg	> 76%	> 75%
Selenium	33.1 µg	> 87%	> 79%
Sodium	64.0 mg	> 42%	> 39%
Zinc	6.8 mg	> 95%	> 88%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.5 g	> 96%	> 93%
Leucine	2.7 g	> 97%	> 97%
Lysine	3.0 g	> 98%	> 97%
Methionine	0.9 g	> 97%	> 94%
Phenylalanine	1.3 g	> 95%	> 94%
Threonine	1.4 g	> 97%	> 96%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.6 g	> 95%	> 93%