Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 88%	> 66%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 30%
Total Fat	16.6 g	> 79%	> 75%
of which Saturated Fat	6.8 g	> 83%	> 78%
Vitamins
Choline	83.3 mg	> 81%	> 54%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	9.2 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 20%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.1 mg	> 41%	> 31%
Vitamin A	3.0 µg	> 22%	> 33%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.5 mg	> 83%	> 68%
Vitamin D	0.2 µg	> 43%	> 58%
Vitamin E	0.3 mg	> 48%	> 69%
Vitamin K	1.4 µg	> 29%	> 26%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 39%	> 33%
Fluoride	22.4 µg	> 56%	> 57%
Iron	2.2 mg	> 69%	> 65%
Magnesium	20.0 mg	> 43%	> 38%
Manganese	0.0 mg	> 36%	> 80%
Phosphorus	180.0 mg	> 58%	> 30%
Potassium	271.0 mg	> 57%	> 37%
Selenium	28.3 µg	> 80%	> 65%
Sodium	50.0 mg	> 31%	> 11%
Zinc	5.1 mg	> 89%	> 75%
Amino Acids
Histidine	0.9 g	> 85%	> 70%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.2 g	> 84%	> 70%
Lysine	2.3 g	> 85%	> 70%
Methionine	0.7 g	> 82%	> 65%
Phenylalanine	1.0 g	> 80%	> 66%
Threonine	1.1 g	> 83%	> 67%
Tryptophan	0.2 g	> 66%	> 41%
Valine	1.3 g	> 82%	> 66%