Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 41%
Fats
Omega-3 (ALA)	0.0 g	> 6%	> 7%
Total Fat	7.2 g	> 57%	> 36%
of which Saturated Fat	2.8 g	> 60%	> 41%
Vitamins
Choline	61.5 mg	> 67%	> 20%
Folate	5.0 µg	> 20%	> 30%
Niacin (B3)	9.2 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.2 mg	> 61%	> 43%
Thiamine (B1)	0.1 mg	> 44%	> 37%
Vitamin A	1.0 µg	> 1%	> 1%
Vitamin B12	2.6 µg	> 78%	> 70%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.2 mg	> 27%	> 31%
Vitamin K	1.4 µg	> 28%	> 23%
Minerals
Calcium	14.0 mg	> 35%	> 60%
Copper	0.1 mg	> 40%	> 34%
Iron	2.2 mg	> 69%	> 63%
Magnesium	20.0 mg	> 41%	> 33%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	206.0 mg	> 68%	> 52%
Potassium	335.0 mg	> 73%	> 69%
Selenium	23.7 µg	> 72%	> 49%
Sodium	66.0 mg	> 44%	> 44%
Zinc	5.4 mg	> 91%	> 78%
Amino Acids
Histidine	0.7 g	> 70%	> 39%
Isoleucine	0.9 g	> 64%	> 33%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	0.9 g	> 68%	> 39%
Tryptophan	0.2 g	> 64%	> 39%
Valine	1.0 g	> 62%	> 30%