Nutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.0 g	> 78%	> 45%
Fats
Omega-3 (ALA)	0.0 g	> 3%	> 4%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	2.0 g	> 52%	> 27%
Vitamins
Choline	65.7 mg	> 71%	> 27%
Folate	5.0 µg	> 21%	> 32%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 30%
Riboflavin (B2)	0.2 mg	> 63%	> 48%
Thiamine (B1)	0.1 mg	> 49%	> 46%
Vitamin A	2.0 µg	> 11%	> 13%
Vitamin B12	2.3 µg	> 74%	> 64%
Vitamin B6	0.6 mg	> 88%	> 78%
Vitamin D	0.1 µg	> 16%	> 24%
Vitamin E	0.2 mg	> 26%	> 29%
Vitamin K	1.4 µg	> 29%	> 25%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.1 mg	> 37%	> 29%
Iron	2.1 mg	> 69%	> 63%
Magnesium	19.0 mg	> 38%	> 28%
Manganese	0.0 mg	> 19%	> 42%
Phosphorus	205.0 mg	> 67%	> 52%
Potassium	330.0 mg	> 72%	> 67%
Selenium	25.4 µg	> 75%	> 55%
Sodium	63.0 mg	> 41%	> 37%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.2 g	> 81%	> 63%
Methionine	0.7 g	> 78%	> 56%
Phenylalanine	1.0 g	> 74%	> 54%
Threonine	1.1 g	> 80%	> 61%
Tryptophan	0.2 g	> 73%	> 54%
Valine	1.2 g	> 74%	> 53%