Nutrients in Carambola, (starfruit), raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 5% |
| of which Sugars | 4.0 g | > 47% | > 7% |
| Dietary Fiber | 2.8 g | > 61% | > 73% |
| Protein | 1.0 g | > 12% | > 75% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 12.0 µg | > 49% | > 66% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 7% | |
| Vitamin A | 3.0 µg | > 21% | > 33% |
| Vitamin B6 | 0.0 mg | > 4% | > 8% |
| Vitamin C | 34.4 mg | > 88% | > 80% |
| Vitamin E | 0.1 mg | > 23% | > 37% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 10.0 mg | > 16% | > 50% |
| Manganese | 0.0 mg | > 39% | > 26% |
| Phosphorus | 12.0 mg | > 6% | |
| Potassium | 133.0 mg | > 24% | > 46% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 8% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.1 g | > 7% | |