Nutrients in Corn Sweet · yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	13.9 g	> 46%	> 70%
of which Sugars	4.2 g	> 49%	> 81%
Dietary Fiber	1.7 g	> 40%	> 29%
Protein	1.9 g	> 19%	> 49%
Fats
Total Fat	0.8 g	> 22%	> 83%
of which Saturated Fat	0.1 g	> 14%	> 65%
Vitamins
Choline	16.6 mg	> 38%	> 59%
Folate	38.0 µg	> 73%	> 65%
Niacin (B3)	1.1 mg	> 27%	> 56%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 81%
Riboflavin (B2)	0.0 mg	> 3%	> 3%
Thiamine (B1)	0.0 mg	> 8%	> 5%
Vitamin A	2.0 µg	> 15%	> 9%
Vitamin B6	0.0 mg	> 13%	> 6%
Vitamin C	2.6 mg	> 43%	> 9%
Vitamin E	0.0 mg	> 5%	> 10%
Minerals
Calcium	4.0 mg	> 6%	> 5%
Copper	0.0 mg	> 10%	> 7%
Fluoride	18.0 µg	> 48%	> 48%
Iron	0.4 mg	> 17%	> 16%
Magnesium	15.0 mg	> 29%	> 36%
Manganese	0.1 mg	> 49%	> 10%
Phosphorus	46.0 mg	> 22%	> 53%
Potassium	136.0 mg	> 24%	> 13%
Selenium	0.5 µg	> 10%	> 30%
Sodium	12.0 mg	> 16%	> 31%
Zinc	0.4 mg	> 26%	> 62%
Amino Acids
Histidine	0.0 g	> 13%	> 54%
Isoleucine	0.1 g	> 8%	> 29%
Leucine	0.2 g	> 16%	> 70%
Lysine	0.1 g	> 18%	> 68%
Methionine	0.0 g	> 15%	> 65%
Phenylalanine	0.1 g	> 11%	> 46%
Threonine	0.0 g	> 9%	> 30%
Tryptophan	0.0 g	> 9%	> 34%
Valine	0.1 g	> 10%	> 39%