Nutrients in Corn Sweet · yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	22.3 g	> 60%	> 87%
of which Sugars	3.6 g	> 44%	> 75%
Dietary Fiber	2.8 g	> 62%	> 67%
Protein	3.1 g	> 27%	> 77%
Fats
Total Fat	0.7 g	> 22%	> 83%
of which Saturated Fat	0.1 g	> 17%	> 77%
Vitamins
Folate	31.0 µg	> 70%	> 58%
Niacin (B3)	1.9 mg	> 35%	> 77%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 56%
Riboflavin (B2)	0.1 mg	> 24%	> 49%
Thiamine (B1)	0.2 mg	> 72%	> 90%
Vitamin A	12.0 µg	> 46%	> 32%
Vitamin B6	0.2 mg	> 59%	> 83%
Vitamin C	4.8 mg	> 53%	> 22%
Vitamin E	0.1 mg	> 12%	> 22%
Vitamin K	0.4 µg	> 14%	> 11%
Minerals
Calcium	3.0 mg	> 4%	> 4%
Copper	0.0 mg	> 19%	> 18%
Iron	0.6 mg	> 27%	> 41%
Magnesium	29.0 mg	> 73%	> 73%
Manganese	0.1 mg	> 56%	> 28%
Phosphorus	75.0 mg	> 30%	> 78%
Potassium	251.0 mg	> 52%	> 46%
Selenium	0.7 µg	> 15%	> 57%
Sodium	4.0 mg	> 9%	> 15%
Zinc	0.6 mg	> 38%	> 82%
Amino Acids
Histidine	0.1 g	> 20%	> 80%
Isoleucine	0.1 g	> 17%	> 72%
Leucine	0.3 g	> 23%	> 85%
Lysine	0.1 g	> 16%	> 62%
Methionine	0.1 g	> 20%	> 84%
Phenylalanine	0.1 g	> 19%	> 78%
Threonine	0.1 g	> 19%	> 75%
Tryptophan	0.0 g	> 12%	> 52%
Valine	0.2 g	> 19%	> 78%