Nutrients in Corn Sweet · yellow, frozen, kernels on cob, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.5 g	> 62%	> 88%
of which Sugars	3.8 g	> 46%	> 76%
Dietary Fiber	2.8 g	> 62%	> 67%
Protein	3.3 g	> 28%	> 80%
Fats
Total Fat	0.8 g	> 22%	> 84%
of which Saturated Fat	0.1 g	> 18%	> 78%
Vitamins
Folate	40.0 µg	> 74%	> 67%
Niacin (B3)	2.1 mg	> 37%	> 80%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 62%
Riboflavin (B2)	0.1 mg	> 29%	> 60%
Thiamine (B1)	0.1 mg	> 60%	> 77%
Vitamin A	12.0 µg	> 46%	> 32%
Vitamin B6	0.2 mg	> 53%	> 73%
Vitamin C	7.2 mg	> 60%	> 34%
Vitamin E	0.1 mg	> 14%	> 25%
Vitamin K	0.4 µg	> 14%	> 11%
Minerals
Calcium	4.0 mg	> 6%	> 6%
Copper	0.1 mg	> 23%	> 23%
Iron	0.7 mg	> 29%	> 46%
Magnesium	32.0 mg	> 76%	> 76%
Manganese	0.2 mg	> 59%	> 35%
Phosphorus	87.0 mg	> 33%	> 84%
Potassium	294.0 mg	> 63%	> 58%
Selenium	0.8 µg	> 16%	> 62%
Sodium	5.0 mg	> 11%	> 18%
Zinc	0.7 mg	> 41%	> 86%
Amino Acids
Histidine	0.1 g	> 21%	> 82%
Isoleucine	0.1 g	> 18%	> 73%
Leucine	0.4 g	> 24%	> 86%
Lysine	0.1 g	> 17%	> 64%
Methionine	0.1 g	> 21%	> 87%
Phenylalanine	0.2 g	> 19%	> 81%
Threonine	0.1 g	> 20%	> 79%
Tryptophan	0.0 g	> 13%	> 55%
Valine	0.2 g	> 20%	> 80%