Nutrients in Dulce de Leche
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 55.4 g | > 79% | > 98% |
| of which Sugars | 49.7 g | > 95% | > 96% |
| Protein | 6.8 g | > 41% | > 39% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 47% | |
| Total Fat | 7.3 g | > 57% | > 46% |
| of which Saturated Fat | 4.5 g | > 74% | > 52% |
| Vitamins | |||
| Choline | 89.1 mg | > 85% | > 86% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 78% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 77% |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 74.0 µg | > 79% | > 47% |
| Vitamin B12 | 0.3 µg | > 23% | > 19% |
| Vitamin B6 | 0.0 mg | > 4% | |
| Vitamin C | 2.6 mg | > 43% | |
| Vitamin D | 0.2 µg | > 36% | > 10% |
| Vitamin E | 0.2 mg | > 31% | |
| Vitamin K | 1.3 µg | > 26% | > 50% |
| Minerals | |||
| Calcium | 251.0 mg | > 94% | > 63% |
| Copper | 0.0 mg | > 1% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 22.0 mg | > 50% | > 60% |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 193.0 mg | > 62% | > 56% |
| Potassium | 350.0 mg | > 77% | > 90% |
| Selenium | 2.7 µg | > 29% | |
| Sodium | 129.0 mg | > 60% | > 50% |
| Zinc | 0.8 mg | > 43% | > 48% |