Nutrients in Feijoa, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.2 g | > 48% | > 53% |
| of which Sugars | 8.2 g | > 64% | > 22% |
| Dietary Fiber | 6.4 g | > 85% | > 93% |
| Protein | 0.7 g | > 9% | > 60% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 35% | |
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 85% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 2% | |
| Vitamin B6 | 0.1 mg | > 26% | > 66% |
| Vitamin C | 32.9 mg | > 87% | > 76% |
| Vitamin E | 0.2 mg | > 25% | > 41% |
| Vitamin K | 3.5 µg | > 60% | > 63% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 9.0 mg | > 15% | > 45% |
| Manganese | 0.1 mg | > 49% | > 54% |
| Phosphorus | 19.0 mg | > 11% | |
| Potassium | 172.0 mg | > 33% | > 62% |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 3% | |