Nutrients in Hyacinth-beans, immature seeds, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.2 g	> 35%	> 60%
of which Sugars	4.1 g	> 48%	> 79%
Dietary Fiber	3.3 g	> 68%	> 80%
Protein	2.1 g	> 21%	> 55%
Fats
Total Fat	0.2 g	> 10%	> 36%
of which Saturated Fat	0.1 g	> 15%	> 70%
Vitamins
Choline	19.1 mg	> 42%	> 66%
Folate	62.0 µg	> 80%	> 79%
Niacin (B3)	0.5 mg	> 15%	> 17%
Pantothenic Acid (B5)	0.1 mg	> 6%	> 9%
Riboflavin (B2)	0.1 mg	> 31%	> 63%
Thiamine (B1)	0.1 mg	> 47%	> 62%
Vitamin A	43.0 µg	> 69%	> 53%
Vitamin B6	0.0 mg	> 7%	> 3%
Vitamin C	12.9 mg	> 71%	> 56%
Vitamin E	0.5 mg	> 63%	> 62%
Vitamin K	18.1 µg	> 85%	> 55%
Minerals
Calcium	50.0 mg	> 69%	> 75%
Copper	0.0 mg	> 20%	> 19%
Iron	0.7 mg	> 31%	> 51%
Magnesium	40.0 mg	> 81%	> 81%
Manganese	0.2 mg	> 64%	> 49%
Phosphorus	49.0 mg	> 23%	> 56%
Potassium	252.0 mg	> 52%	> 47%
Selenium	1.5 µg	> 22%	> 83%
Sodium	2.0 mg	> 4%	> 5%
Zinc	0.4 mg	> 25%	> 58%
Amino Acids
Histidine	0.1 g	> 21%	> 81%
Isoleucine	0.1 g	> 19%	> 77%
Leucine	0.2 g	> 17%	> 74%
Lysine	0.1 g	> 18%	> 67%
Methionine	0.0 g	> 10%	> 39%
Phenylalanine	0.0 g	> 8%	> 29%
Threonine	0.1 g	> 14%	> 57%
Valine	0.2 g	> 17%	> 71%