Nutrients in Meatballs, frozen, Italian style
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.1 g | > 32% | |
| of which Sugars | 3.5 g | > 43% | |
| Dietary Fiber | 2.3 g | > 52% | |
| Protein | 14.4 g | > 61% | > 8% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 74% | |
| Total Fat | 22.2 g | > 87% | > 87% |
| of which Saturated Fat | 7.6 g | > 86% | > 82% |
| Vitamins | |||
| Choline | 45.2 mg | > 60% | > 4% |
| Folate | 36.0 µg | > 72% | |
| Niacin (B3) | 3.1 mg | > 44% | > 3% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin A | 22.0 µg | > 57% | > 83% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.2 mg | > 56% | > 19% |
| Vitamin D | 0.1 µg | > 17% | > 25% |
| Vitamin E | 0.4 mg | > 57% | |
| Vitamin K | 8.2 µg | > 77% | > 99% |
| Minerals | |||
| Calcium | 80.0 mg | > 78% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.3 mg | > 71% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 296.0 mg | > 63% | > 48% |
| Selenium | 15.3 µg | > 56% | > 22% |
| Sodium | 666.0 mg | > 88% | > 88% |
| Zinc | 1.7 mg | > 60% | > 13% |