Nutrients in Pears, asian, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.7 g | > 39% | > 21% |
| of which Sugars | 7.0 g | > 60% | > 14% |
| Dietary Fiber | 3.6 g | > 71% | > 82% |
| Protein | 0.5 g | > 6% | > 38% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Folate | 8.0 µg | > 38% | > 53% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B6 | 0.0 mg | > 7% | > 16% |
| Vitamin C | 3.8 mg | > 50% | > 33% |
| Vitamin E | 0.1 mg | > 20% | > 29% |
| Vitamin K | 4.5 µg | > 65% | > 71% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 22% | |
| Magnesium | 8.0 mg | > 13% | > 39% |
| Manganese | 0.1 mg | > 45% | > 43% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 121.0 mg | > 20% | > 38% |
| Selenium | 0.1 µg | > 2% | |
| Zinc | 0.0 mg | > 2% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 2% | |