Nutrients in Potatoes French · all types, salt added in processing, frozen, home-prepared, oven heated

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	25.6 g	> 64%	> 91%
of which Sugars	0.4 g	> 8%	> 6%
Dietary Fiber	2.0 g	> 47%	> 42%
Protein	2.8 g	> 25%	> 69%
Fats
Omega-3 (ALA)	0.2 g	> 80%	> 84%
Total Fat	5.5 g	> 50%	> 95%
of which Saturated Fat	0.8 g	> 35%	> 93%
Vitamins
Choline	23.7 mg	> 46%	> 77%
Folate	23.0 µg	> 64%	> 46%
Niacin (B3)	2.5 mg	> 40%	> 86%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 77%
Riboflavin (B2)	0.0 mg	> 12%	> 20%
Thiamine (B1)	0.1 mg	> 65%	> 83%
Vitamin B6	0.3 mg	> 63%	> 88%
Vitamin C	8.6 mg	> 64%	> 40%
Vitamin E	0.4 mg	> 54%	> 54%
Vitamin K	7.4 µg	> 75%	> 45%
Minerals
Calcium	12.0 mg	> 31%	> 20%
Copper	0.1 mg	> 57%	> 58%
Fluoride	25.6 µg	> 60%	> 60%
Iron	0.6 mg	> 25%	> 38%
Magnesium	24.0 mg	> 61%	> 63%
Manganese	0.2 mg	> 58%	> 33%
Phosphorus	87.0 mg	> 33%	> 83%
Potassium	478.0 mg	> 90%	> 86%
Selenium	0.4 µg	> 8%	> 24%
Sodium	324.0 mg	> 73%	> 90%
Zinc	0.3 mg	> 24%	> 55%
Amino Acids
Histidine	0.1 g	> 15%	> 66%
Isoleucine	0.1 g	> 14%	> 59%
Leucine	0.2 g	> 14%	> 62%
Lysine	0.2 g	> 20%	> 71%
Methionine	0.0 g	> 17%	> 74%
Phenylalanine	0.1 g	> 16%	> 71%
Threonine	0.1 g	> 15%	> 62%
Tryptophan	0.0 g	> 13%	> 56%
Valine	0.2 g	> 17%	> 70%