Nutrients in Potatoes Hash · home-prepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	35.1 g	> 71%	> 96%
of which Sugars	1.5 g	> 25%	> 34%
Dietary Fiber	3.2 g	> 66%	> 76%
Protein	3.0 g	> 27%	> 75%
Fats
Total Fat	12.5 g	> 72%	> 99%
of which Saturated Fat	1.9 g	> 51%	> 96%
Vitamins
Choline	23.2 mg	> 46%	> 76%
Folate	16.0 µg	> 56%	> 32%
Niacin (B3)	3.1 mg	> 44%	> 90%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 93%
Riboflavin (B2)	0.0 mg	> 12%	> 20%
Thiamine (B1)	0.2 mg	> 71%	> 89%
Vitamin B6	0.5 mg	> 83%	> 95%
Vitamin C	13.0 mg	> 71%	> 56%
Vitamin E	0.0 mg	> 1%	> 1%
Vitamin K	3.7 µg	> 61%	> 35%
Minerals
Calcium	14.0 mg	> 37%	> 24%
Copper	0.3 mg	> 87%	> 91%
Iron	0.6 mg	> 24%	> 35%
Magnesium	35.0 mg	> 78%	> 78%
Manganese	0.2 mg	> 68%	> 59%
Phosphorus	70.0 mg	> 28%	> 75%
Potassium	576.0 mg	> 94%	> 92%
Selenium	0.5 µg	> 10%	> 28%
Sodium	342.0 mg	> 74%	> 92%
Zinc	0.5 mg	> 30%	> 70%
Amino Acids
Histidine	0.1 g	> 17%	> 74%
Isoleucine	0.1 g	> 17%	> 71%
Leucine	0.2 g	> 15%	> 67%
Lysine	0.2 g	> 21%	> 77%
Methionine	0.0 g	> 17%	> 75%
Phenylalanine	0.1 g	> 17%	> 75%
Threonine	0.1 g	> 17%	> 67%
Tryptophan	0.0 g	> 22%	> 85%
Valine	0.2 g	> 18%	> 75%