Nutrients in Potatoes · baked, flesh, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.6 g	> 59%	> 85%
of which Sugars	1.7 g	> 27%	> 37%
Dietary Fiber	1.5 g	> 34%	> 22%
Protein	2.0 g	> 19%	> 50%
Fats
Total Fat	0.1 g	> 4%	> 10%
of which Saturated Fat	0.0 g	> 6%	> 19%
Vitamins
Choline	14.5 mg	> 32%	> 52%
Folate	9.0 µg	> 42%	> 13%
Niacin (B3)	1.9 mg	> 35%	> 77%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 83%
Riboflavin (B2)	0.0 mg	> 7%	> 7%
Thiamine (B1)	0.1 mg	> 60%	> 77%
Vitamin B6	0.3 mg	> 67%	> 92%
Vitamin C	12.8 mg	> 70%	> 55%
Vitamin E	0.0 mg	> 6%	> 13%
Vitamin K	0.3 µg	> 11%	> 5%
Minerals
Calcium	5.0 mg	> 9%	> 7%
Copper	0.2 mg	> 81%	> 86%
Iron	0.3 mg	> 17%	> 15%
Magnesium	25.0 mg	> 64%	> 65%
Manganese	0.2 mg	> 59%	> 37%
Phosphorus	50.0 mg	> 23%	> 57%
Potassium	391.0 mg	> 84%	> 75%
Selenium	0.3 µg	> 5%	> 12%
Sodium	241.0 mg	> 67%	> 73%
Zinc	0.3 mg	> 21%	> 43%
Amino Acids
Histidine	0.0 g	> 13%	> 53%
Isoleucine	0.1 g	> 12%	> 50%
Leucine	0.1 g	> 12%	> 49%
Lysine	0.1 g	> 15%	> 56%
Methionine	0.0 g	> 13%	> 54%
Phenylalanine	0.1 g	> 13%	> 53%
Threonine	0.1 g	> 12%	> 45%
Tryptophan	0.0 g	> 16%	> 67%
Valine	0.1 g	> 13%	> 53%