Nutrients in Squash Summer · zucchini, includes skin, frozen, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.6 g	> 17%	> 15%
of which Sugars	1.7 g	> 27%	> 38%
Dietary Fiber	1.3 g	> 31%	> 17%
Protein	1.2 g	> 14%	> 27%
Fats
Total Fat	0.1 g	> 6%	> 19%
of which Saturated Fat	0.0 g	> 7%	> 23%
Vitamins
Folate	10.0 µg	> 46%	> 18%
Niacin (B3)	0.6 mg	> 17%	> 22%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 62%
Riboflavin (B2)	0.0 mg	> 16%	> 29%
Thiamine (B1)	0.0 mg	> 28%	> 36%
Vitamin A	10.0 µg	> 42%	> 29%
Vitamin B6	0.1 mg	> 20%	> 12%
Vitamin C	5.3 mg	> 55%	> 25%
Vitamin E	0.1 mg	> 19%	> 32%
Vitamin K	4.2 µg	> 64%	> 37%
Minerals
Calcium	18.0 mg	> 46%	> 36%
Copper	0.1 mg	> 22%	> 22%
Iron	0.5 mg	> 23%	> 32%
Magnesium	13.0 mg	> 25%	> 28%
Manganese	0.2 mg	> 68%	> 59%
Phosphorus	28.0 mg	> 15%	> 26%
Potassium	218.0 mg	> 44%	> 38%
Selenium	0.2 µg	> 4%	> 8%
Sodium	2.0 mg	> 4%	> 6%
Zinc	0.2 mg	> 16%	> 28%
Amino Acids
Histidine	0.0 g	> 8%	> 32%
Isoleucine	0.0 g	> 7%	> 25%
Leucine	0.1 g	> 8%	> 27%
Lysine	0.1 g	> 9%	> 31%
Methionine	0.0 g	> 9%	> 34%
Phenylalanine	0.0 g	> 7%	> 26%
Threonine	0.0 g	> 5%	> 14%
Tryptophan	0.0 g	> 6%	> 18%
Valine	0.1 g	> 7%	> 27%