Nutrients in Sweet potato, canned, mashed

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.2 g	> 61%	> 87%
of which Sugars	5.5 g	> 55%	> 89%
Dietary Fiber	1.7 g	> 40%	> 30%
Protein	2.0 g	> 20%	> 51%
Fats
Total Fat	0.2 g	> 10%	> 35%
of which Saturated Fat	0.0 g	> 10%	> 40%
Vitamins
Folate	11.0 µg	> 48%	> 19%
Niacin (B3)	1.4 mg	> 30%	> 65%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 80%
Riboflavin (B2)	0.1 mg	> 30%	> 62%
Thiamine (B1)	0.0 mg	> 15%	> 15%
Vitamin A	435.0 µg	> 94%	> 90%
Vitamin B6	0.2 mg	> 60%	> 85%
Vitamin C	5.2 mg	> 55%	> 25%
Vitamin E	1.1 mg	> 80%	> 79%
Vitamin K	2.4 µg	> 53%	> 27%
Minerals
Calcium	30.0 mg	> 59%	> 54%
Copper	0.3 mg	> 86%	> 90%
Iron	1.3 mg	> 50%	> 76%
Magnesium	24.0 mg	> 61%	> 63%
Manganese	1.0 mg	> 89%	> 95%
Phosphorus	52.0 mg	> 24%	> 60%
Potassium	210.0 mg	> 43%	> 34%
Selenium	0.8 µg	> 16%	> 60%
Sodium	75.0 mg	> 50%	> 58%
Zinc	0.2 mg	> 16%	> 28%
Amino Acids
Histidine	0.0 g	> 11%	> 47%
Isoleucine	0.1 g	> 14%	> 61%
Leucine	0.1 g	> 14%	> 59%
Lysine	0.1 g	> 13%	> 48%
Methionine	0.0 g	> 17%	> 77%
Phenylalanine	0.1 g	> 16%	> 71%
Threonine	0.1 g	> 16%	> 63%
Tryptophan	0.0 g	> 13%	> 56%
Valine	0.1 g	> 15%	> 62%