Nutrients in Sweet potato, frozen, cooked, baked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.4 g	> 62%	> 88%
of which Sugars	9.2 g	> 66%	> 96%
Dietary Fiber	1.8 g	> 42%	> 34%
Protein	1.7 g	> 18%	> 42%
Fats
Total Fat	0.1 g	> 6%	> 17%
of which Saturated Fat	0.0 g	> 6%	> 17%
Vitamins
Folate	22.0 µg	> 63%	> 44%
Niacin (B3)	0.9 mg	> 24%	> 43%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 83%
Riboflavin (B2)	0.1 mg	> 20%	> 40%
Thiamine (B1)	0.1 mg	> 40%	> 52%
Vitamin A	1043.0 µg	> 98%	> 99%
Vitamin B6	0.2 mg	> 54%	> 74%
Vitamin C	9.1 mg	> 64%	> 41%
Vitamin E	0.8 mg	> 73%	> 71%
Vitamin K	2.5 µg	> 54%	> 28%
Minerals
Calcium	35.0 mg	> 62%	> 60%
Copper	0.2 mg	> 77%	> 82%
Iron	0.5 mg	> 24%	> 35%
Magnesium	21.0 mg	> 48%	> 54%
Manganese	0.7 mg	> 85%	> 90%
Phosphorus	44.0 mg	> 21%	> 50%
Potassium	377.0 mg	> 82%	> 73%
Selenium	0.6 µg	> 12%	> 38%
Sodium	8.0 mg	> 14%	> 23%
Zinc	0.3 mg	> 21%	> 46%
Amino Acids
Histidine	0.0 g	> 10%	> 40%
Isoleucine	0.1 g	> 13%	> 55%
Leucine	0.1 g	> 12%	> 53%
Lysine	0.1 g	> 12%	> 41%
Methionine	0.0 g	> 16%	> 71%
Phenylalanine	0.1 g	> 14%	> 63%
Threonine	0.1 g	> 14%	> 55%
Tryptophan	0.0 g	> 12%	> 50%
Valine	0.1 g	> 13%	> 54%