Nutrients in Beans Adzuki · mature seeds, canned, sweetened
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 55.0 g | > 79% | > 87% |
| Protein | 3.8 g | > 31% | > 15% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 107.0 µg | > 88% | > 56% |
| Niacin (B3) | 1.2 mg | > 28% | > 13% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 52% |
| Riboflavin (B2) | 0.1 mg | > 20% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 32% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | > 5% |
| Copper | 0.3 mg | > 85% | > 42% |
| Iron | 1.1 mg | > 45% | > 20% |
| Magnesium | 31.0 mg | > 75% | > 24% |
| Manganese | 0.5 mg | > 82% | > 37% |
| Phosphorus | 74.0 mg | > 29% | > 7% |
| Potassium | 119.0 mg | > 20% | > 7% |
| Selenium | 3.2 µg | > 32% | |
| Sodium | 218.0 mg | > 65% | |
| Zinc | 1.6 mg | > 58% | > 56% |
| Amino Acids | |||
| Histidine | 0.1 g | > 23% | > 4% |
| Isoleucine | 0.2 g | > 19% | > 4% |
| Leucine | 0.3 g | > 22% | > 5% |
| Lysine | 0.3 g | > 30% | > 6% |
| Methionine | 0.0 g | > 15% | > 4% |
| Phenylalanine | 0.2 g | > 23% | > 5% |
| Threonine | 0.1 g | > 19% | > 4% |
| Tryptophan | 0.0 g | > 18% | > 3% |
| Valine | 0.2 g | > 20% | > 5% |