Nutrients in Beans Snap · green, canned, no salt added, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.3 g	> 20%	> 24%
of which Sugars	0.8 g	> 15%	> 17%
Dietary Fiber	1.9 g	> 45%	> 38%
Protein	1.1 g	> 13%	> 25%
Fats
Total Fat	0.5 g	> 17%	> 68%
of which Saturated Fat	0.1 g	> 17%	> 75%
Vitamins
Choline	14.7 mg	> 33%	> 53%
Folate	28.0 µg	> 68%	> 53%
Niacin (B3)	0.4 mg	> 13%	> 11%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 46%
Riboflavin (B2)	0.0 mg	> 17%	> 30%
Thiamine (B1)	0.0 mg	> 8%	> 6%
Vitamin A	18.0 µg	> 54%	> 38%
Vitamin B6	0.0 mg	> 9%	> 4%
Vitamin C	2.8 mg	> 45%	> 11%
Vitamin E	0.0 mg	> 5%	> 11%
Vitamin K	38.9 µg	> 91%	> 68%
Minerals
Calcium	38.0 mg	> 64%	> 64%
Copper	0.0 mg	> 13%	> 10%
Iron	1.1 mg	> 43%	> 67%
Magnesium	13.0 mg	> 24%	> 27%
Manganese	0.2 mg	> 60%	> 38%
Phosphorus	20.0 mg	> 11%	> 13%
Potassium	96.0 mg	> 15%	> 4%
Selenium	0.4 µg	> 8%	> 25%
Sodium	2.0 mg	> 4%	> 6%
Zinc	0.2 mg	> 16%	> 25%
Amino Acids
Histidine	0.0 g	> 7%	> 23%
Isoleucine	0.0 g	> 7%	> 24%
Leucine	0.1 g	> 8%	> 28%
Lysine	0.1 g	> 8%	> 24%
Methionine	0.0 g	> 7%	> 26%
Phenylalanine	0.0 g	> 7%	> 25%
Threonine	0.0 g	> 9%	> 30%
Tryptophan	0.0 g	> 8%	> 28%
Valine	0.1 g	> 8%	> 29%