Nutrients in Beans Snap · green, canned, regular pack, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.1 g	> 19%	> 22%
of which Sugars	1.4 g	> 24%	> 32%
Dietary Fiber	1.9 g	> 45%	> 39%
Protein	1.0 g	> 13%	> 23%
Fats
Total Fat	0.4 g	> 16%	> 62%
of which Saturated Fat	0.1 g	> 16%	> 73%
Vitamins
Choline	14.7 mg	> 33%	> 53%
Folate	24.0 µg	> 65%	> 49%
Niacin (B3)	0.4 mg	> 12%	> 9%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 46%
Riboflavin (B2)	0.0 mg	> 17%	> 30%
Thiamine (B1)	0.0 mg	> 8%	> 7%
Vitamin A	18.0 µg	> 54%	> 38%
Vitamin B6	0.0 mg	> 10%	> 4%
Vitamin C	2.8 mg	> 45%	> 11%
Vitamin E	0.0 mg	> 5%	> 12%
Vitamin K	38.9 µg	> 91%	> 69%
Minerals
Calcium	36.0 mg	> 63%	> 62%
Copper	0.0 mg	> 17%	> 14%
Iron	0.8 mg	> 33%	> 53%
Magnesium	12.7 mg	> 23%	> 23%
Manganese	0.2 mg	> 61%	> 42%
Phosphorus	23.0 mg	> 13%	> 16%
Potassium	97.0 mg	> 15%	> 5%
Selenium	0.4 µg	> 9%	> 26%
Sodium	282.0 mg	> 71%	> 87%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 6%	> 20%
Isoleucine	0.0 g	> 7%	> 23%
Leucine	0.1 g	> 7%	> 26%
Lysine	0.1 g	> 7%	> 23%
Methionine	0.0 g	> 7%	> 26%
Phenylalanine	0.0 g	> 7%	> 23%
Threonine	0.0 g	> 8%	> 29%
Tryptophan	0.0 g	> 7%	> 23%
Valine	0.1 g	> 8%	> 27%