Nutrients in Beans Snap · yellow, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.9 g	> 32%	> 53%
of which Sugars	3.6 g	> 45%	> 75%
Dietary Fiber	3.3 g	> 68%	> 79%
Protein	1.9 g	> 19%	> 48%
Fats
Total Fat	0.3 g	> 12%	> 48%
of which Saturated Fat	0.1 g	> 13%	> 57%
Vitamins
Choline	16.9 mg	> 39%	> 60%
Folate	33.0 µg	> 71%	> 60%
Niacin (B3)	0.9 mg	> 24%	> 45%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 13%
Riboflavin (B2)	0.1 mg	> 32%	> 65%
Thiamine (B1)	0.1 mg	> 45%	> 60%
Vitamin A	4.0 µg	> 27%	> 15%
Vitamin B6	0.1 mg	> 22%	> 15%
Vitamin C	9.7 mg	> 66%	> 44%
Vitamin E	0.5 mg	> 60%	> 58%
Vitamin K	47.9 µg	> 93%	> 74%
Minerals
Calcium	46.0 mg	> 68%	> 72%
Copper	0.1 mg	> 57%	> 57%
Iron	1.3 mg	> 49%	> 74%
Magnesium	25.0 mg	> 64%	> 65%
Manganese	0.3 mg	> 72%	> 67%
Phosphorus	39.0 mg	> 20%	> 43%
Potassium	299.0 mg	> 64%	> 59%
Selenium	0.4 µg	> 8%	> 24%
Sodium	3.0 mg	> 6%	> 9%
Zinc	0.4 mg	> 24%	> 57%
Amino Acids
Histidine	0.0 g	> 11%	> 44%
Isoleucine	0.1 g	> 11%	> 42%
Leucine	0.1 g	> 12%	> 48%
Lysine	0.1 g	> 13%	> 46%
Methionine	0.0 g	> 11%	> 45%
Phenylalanine	0.1 g	> 11%	> 44%
Threonine	0.1 g	> 13%	> 53%
Tryptophan	0.0 g	> 11%	> 46%
Valine	0.1 g	> 12%	> 46%