Nutrients in Beans Snap · yellow, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 42%
of which Sugars	1.9 g	> 29%	> 41%
Dietary Fiber	3.0 g	> 64%	> 71%
Protein	1.5 g	> 16%	> 35%
Fats
Total Fat	0.2 g	> 8%	> 26%
of which Saturated Fat	0.0 g	> 10%	> 43%
Vitamins
Choline	13.5 mg	> 30%	> 49%
Folate	23.0 µg	> 64%	> 46%
Niacin (B3)	0.7 mg	> 18%	> 26%
Pantothenic Acid (B5)	0.0 mg	> 5%	> 7%
Riboflavin (B2)	0.1 mg	> 30%	> 62%
Thiamine (B1)	0.0 mg	> 20%	> 22%
Vitamin A	6.0 µg	> 32%	> 20%
Vitamin B6	0.1 mg	> 24%	> 17%
Vitamin C	4.1 mg	> 51%	> 19%
Vitamin E	0.0 mg	> 6%	> 15%
Vitamin K	38.1 µg	> 91%	> 68%
Minerals
Calcium	49.0 mg	> 69%	> 74%
Copper	0.1 mg	> 28%	> 32%
Iron	0.9 mg	> 36%	> 60%
Magnesium	24.0 mg	> 61%	> 63%
Manganese	0.3 mg	> 74%	> 70%
Phosphorus	31.0 mg	> 17%	> 31%
Potassium	126.0 mg	> 22%	> 11%
Selenium	0.4 µg	> 8%	> 23%
Sodium	245.0 mg	> 68%	> 76%
Zinc	0.5 mg	> 31%	> 71%
Amino Acids
Histidine	0.0 g	> 9%	> 36%
Isoleucine	0.1 g	> 9%	> 33%
Leucine	0.1 g	> 10%	> 37%
Lysine	0.1 g	> 10%	> 36%
Methionine	0.0 g	> 9%	> 36%
Phenylalanine	0.1 g	> 9%	> 34%
Threonine	0.1 g	> 11%	> 41%
Tryptophan	0.0 g	> 9%	> 36%
Valine	0.1 g	> 10%	> 38%